September's Grocery List
Freezer Meals:
Bomb Buffalo Chicken (GF) - 2 lbs. Chicken & 8 oz. cream cheese
Brown Sugar BBQ Meatballs (GF) - One 28 oz. bag of frozen meatballs
Buttery Garlic Parmesan Chicken (Keto & GF) - 2 lbs. chicken & 1 cup real mayo
General Tso's Chicken - 2 lbs. chicken
Hearty Ravioli Casserole (GF) – 1-2 lbs cooked Italian sausage OR ground beef & 24oz bag of frozen cheese ravioli
Honey Garlic Meatballs (GF) - 28 oz. bag of frozen meatballs & 1/3 cup of honey
Jalapeno Popper Soup (Keto & GF) - 2 lbs. chicken, ½ cup heavy whipping cream, ¾ cup Monterrey Jack cheese, 2 seeded & chopped jalapenos & 8 oz. cream cheese
Not Yo Mamas Taco Soup (GF) - 1 lb. ground beef or turkey
Pepper Jack Chicken (Keto & GF) – 2 lbs. chicken, 1 cup pepper jack cheese
Queso Chicken Tacos - 2lbs. Chicken
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Burgers & Rubs:
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Crockstar Burger (Keto & GF) - 2 lbs. ground beef or turkey
French Onion Burger (GF) - 2 lbs. ground beef or turkey​
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Basil Garlic Rub (Low Carb & GF) – ¼ cup olive oil and meat of choice (6 chicken breasts, 6 porkchops, 6 petite steaks OR 4 large steaks)
Crockstar Steak Rub (Low Carb & GF) – ¼ cup olive oil and meat of choice (6 chicken breasts, 6 porkchops, 6 petite steaks OR 4 large steaks)
Lemon Pepper Rub (Low Carb & GF) – ¼ cup olive oil and meat of choice (6 chicken breasts, 6 porkchops, 6 petite steaks OR 4 large steaks)
Roasted Garlic Rub (Low Carb & GF) – ¼ cup olive oil and meat of choice (6 chicken breasts, 6 porkchops, 6 petite steaks OR 4 large steaks)
Supreme Pepper Rub (Low Carb & GF) – ¼ cup olive oil and meat of choice (6 chicken breasts, 6 porkchops, 6 petite steaks OR 4 large steaks)
Pantry Meals & Dips:
Anything Chicken (Keto & GF) – 2 lbs. chicken & an 8 oz block of cream cheese
Beefy Noodle Soup (GF) – 2 lbs. chuck roast & 24 oz. bag of frozen egg noodles
Broccoli Cheddar Soup (GF) – 2 cups half & half, 3-4 cups whole milk, ½ stick of butter, 32 oz bag of broccoli florets & 3 cups of shredded cheddar cheese
Brown Sugar and Garlic Porkloin (GF) – 3 lbs. pork tenderloin
Cabbage Roll Soup (Low Carb & GF) - 2 lbs. ground beef or turkey, 2 cups spaghetti sauce, 1/2 head of cut cauliflower OR 2 cups riced cauliflower, 8 cups sliced cabbage
Caribbean Jerk Chicken (GF) – 2 lbs. chicken
Cajun Chicken Pasta – 2 lbs. chicken & 2 cups cooked pasta
Chicken Curry (Low Carb & GF) – 2 lbs. chicken & an 8 oz block of cream cheese
Chicken Ranch Tacos (GF) – 2 lbs. chicken
Comfort Gravy Roast – 4 lb. chuck or rump roast
Country Ranch Pork Chops (GF) – 2 lbs. boneless pork chops
Creamy Cajun Chicken (GF) – 2 lbs. chicken & an 8 oz block of cream cheese
Creamy Italian Chicken (GF) – 2 lbs. chicken & an 8 oz block of cream cheese
Creamy Pepperoncini (GF) – 2 lbs chicken, 8 oz cream cheese, 6 whole pepperoncini peppers
Crisp Chicken Taquitos (GF) – 2 lbs. chicken, 12 flour or corn tortillas & an 8 oz block of cream cheese
Crockin Chicken Nachos (GF) – 2 lbs. chicken, 10.5 oz. can of cream of chicken, 10 oz. can Rotel ®
Crockstar’s Best Chili EVER - 2 lbs. ground beef, 15oz can tomato sauce, 14.5 oz can diced tomatoes, OPTIONAL: add 15 oz can black beans AND 15 oz drained can of pinto beans.
Dill Pickle Pot Roast – 1 cup dill pickles with juice & 3-4 lbs chuck roast
Firecracker Shrimp Fajitas (GF) – 1 lb. frozen shrimp, 12 corn or flour tortillas (optional) & 1 cup sliced onion & bell peppers (optional)
Flavorful Pork Chops – 2 lbs. boneless pork chops
French Onion Pork Chops – 2 lbs. boneless pork chops
Garlic Chicken (GF) – 2 lbs. chicken
Garlic Herb Pot Roast (Low Carb & GF) – 3 lbs. chuck roast
Garlic Mozzarella Chicken (Keto) – 2 lbs. chicken, 1 stick of butter & 1 cup mozzarella cheese
Gravy Covered Steak (GF) – 2 lbs. cube steak
Green Chili Chicken (Keto & GF) – 2 lbs. chicken, ½ cup green chilies & an 8 oz block of cream cheese
Hearty Chicken Pot Pie (GF) – 2 lbs. chicken, 1 cup milk & 30 oz. can of mixed vegetables
Hickory Sweet Short Ribs (GF) – 5-6 bone in ribs OR 3-4 lbs. boneless ribs and 1 cup of your favorite BBQ sauce
Homestyle Chicken and Noodles (GF) – 2 lbs. chicken, 1 stick of butter, 24 oz. bag of frozen egg noodles
Italian Meatball Subs – One 28 Oz. Bag of Frozen Meatballs & 3 cups of spaghetti sauce
Italian Porkchops (GF) – 2 lbs. boneless pork chops & a 10.5 oz. can of cream of chicken
Lemon Pepper Pork Chops (Low Carb & GF) – 2 lbs. boneless pork chops & 1 cup sliced onions (optional)
Low Carb Taco Soup (GF) – 2 lbs. ground beef or ground turkey & (1) 28 oz. can of diced tomatoes and green chilies & an 8 oz block of cream cheese
Mediterranean Beef Kabobs (GF & Low Carb) – 2 lbs. lean ground beef, 1 small onion (optional), 2 tbls olive oil & 1.5 tbls lemon juice OR juice from half a lemon
Mexican Meatballs (Low Carb & GF) – 28 oz. bag cooked frozen meatballs & 1.5 cups enchilada sauce
Mexican Pork Frito Pie (GF) - 3 lbs. pork tenderloin, 3 cups pinto beans (drained), 1/2 cup diced green chilies
Mississippi River Roast (Low Carb & GF) – 3 lbs. chuck or rump roast, 1/4 cup of butter & 5 whole pepperoncinis
Mongolian Beef (GF) - 2 lbs. skirt steak & 1/4 cup soy sauce
Mouthwatering French Dip (GF) – 3-4 lb. chuck or rump roast
TexMex Chicken Fajitas (Keto & GF) – 2 lbs. chicken, 10 oz. can of Rotel ®, 1 cup sliced onions & bell peppers (optional) & an 8 oz block of cream cheese
Perfect Filler Pulled Pork (Low Carb & GF) – 4 lbs. pork butt or shoulder
Philly Steak Sandwiches (GF) – 3 Lbs. beef round steak, 1 bell pepper & 1 onion
Rosemary Lemon Chicken (GF) – 2 lbs. chicken
Santa Fe Chicken (Low Carb & GF) – 2 lbs. chicken
Sausage & Cheese Tortellini (GF) – 1-2 lbs. cooked Italian sausage, 14.5 oz. can of diced tomatoes, 20 oz. bag of 3 cheese tortellini (fridge or frozen section) & an 8 oz block of cream cheese
Savory Ranch Chicken (GF) – 2 lbs. chicken
Shredded Beef Tacos (GF) – 3 lbs. chuck or rump roast
Southern Style Pork Chops (GF) – 2 lbs. boneless pork chops
Steak Bites (Keto & GF) - 4 lbs. round steak & 1 stick of butter
Tasty Taco Salad (Low Carb & GF) – 1-2 lbs. cooked ground beef or turkey, 10 oz. can of Rotel ®
Thunder Chicken (GF) – 2 lbs. chicken & an 8 oz block of cream cheese
Top Notch Chicken Alfredo Tortellini – 2 lbs. chicken & 20 oz. bag of 3 cheese tortellini
Tuscan Chicken Pasta (GF) – 2 lbs. chicken, 1/4 cup sun dried tomatoes (no oil) & 2 cups any cooked pasta
Wild French Meatballs (GF) – One 28 Oz. Bag of Frozen Meatballs, 10.5 oz. can of cream of mushroom
Yummy Baked Potato Soup (GF) – 32 oz. bag of frozen diced hash browns & an 8 oz block of cream cheese
Zesty Herb Chicken (Low Carb & GF) – 2 lbs. chicken
Bacon Dip (GF) – 2 cups sour cream & 4 tbls bacon bits
Cheesy Onion Dip (GF) – 2 cups sour cream & 2 tbls parmesan cheese
Crockstar's Chip Dip (GF) – 2 cups sour cream
Fiesta Mexican Dip (GF) – 2 cup Sour Cream & 1/2 cup Real Mayo
Loaded Guacamole Dip (Low Carb & GF) – 2 large avocados & 10 oz. can of drained Rotel ® OR ¼ cup of freshly diced onions, 1 sliced and seeded jalapeno & 1 small diced tomato, 1 tbls lime juice (optional)